Michael Rutherford v500m/0:11r...3
2,000
Meters
6:35.2
Time
2:04.4
Pace
95
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 45 |
March 10, 2022 14:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:35.2 | 2,000 | 2:04.4 | 182 | 624 | 45 | |
| 2:10.7 | 500 |  |
2:10.7 | 157 | 826 | 38 |
| 2:03.3 | 1,000 |  |
2:03.3 | 187 | 934 | 72 |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 995 | 26 |