Sign Up

Michael Rutherford 40x0:20/0:10r SkiErg

3,268

Meters

13:20.0

Time

2:02.3

Pace

192

Calories

Rest Distance932
Rest Time6:40.0
Overall Distance4,200
Overall Time20:00.0
Average Watts191
Calories Per Hour864
Stroke Rate45
Drag Factor95

February 22, 2022 14:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,268 2:02.3 191 864 45
0:20.0 90 1:51.1 255 1080 54 129
0:20.0 84 1:59.0 207 900 51 144
0:20.0 77 2:09.8 160 720 45 145
0:20.0 81 2:03.4 186 900 45 143
0:20.0 82 2:01.9 193 900 45 141
0:20.0 82 2:01.9 193 900 48 142
0:20.0 82 2:01.9 193 900 45 145
0:20.0 82 2:01.9 193 900 48 143
0:20.0 81 2:03.4 186 900 42 144
0:20.0 82 2:01.9 193 900 45 143
0:20.0 79 2:06.5 173 720 39 145
0:20.0 82 2:01.9 193 900 42 145
0:20.0 79 2:06.5 173 720 39 143
0:20.0 84 1:59.0 207 900 48 142
0:20.0 78 2:08.2 166 720 45 140
0:20.0 84 1:59.0 207 900 45 144
0:20.0 82 2:01.9 193 900 45 147
0:20.0 82 2:01.9 193 900 45 147
0:20.0 80 2:05.0 179 900 42 146
0:20.0 81 2:03.4 186 900 48 144
0:20.0 79 2:06.5 173 720 48 144
0:20.0 83 2:00.4 200 900 45 144
0:20.0 79 2:06.5 173 720 45 144
0:20.0 82 2:01.9 193 900 42 145
0:20.0 79 2:06.5 173 720 36 147
0:20.0 84 1:59.0 207 900 48 145
0:20.0 79 2:06.5 173 720 42 145
0:20.0 84 1:59.0 207 900 45 146
0:20.0 80 2:05.0 179 900 45 146
0:20.0 83 2:00.4 200 900 45 144
0:20.0 81 2:03.4 186 900 42 146
0:20.0 83 2:00.4 200 900 48 144
0:20.0 79 2:06.5 173 720 45 146
0:20.0 83 2:00.4 200 900 45 147
0:20.0 81 2:03.4 186 900 42 147
0:20.0 82 2:01.9 193 900 45 145
0:20.0 82 2:01.9 193 900 48 146
0:20.0 83 2:00.4 200 900 48 148
0:20.0 83 2:00.4 200 900 48 146
0:20.0 84 1:59.0 207 900 48 147
r932