Michael Rutherford v500m/0:09r...3
2,000
Meters
6:29.1
Time
2:04.3
Pace
95
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 47 |
February 11, 2022 14:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:29.1 | 2,000 | 2:04.3 | 181 | 617 | 47 | |
| 2:06.7 | 500 |  |
2:06.7 | 172 | 880 | 41 |
| 2:02.5 | 1,000 |  |
2:02.5 | 190 | 940 | 73 |
| 2:03.9 | 500 |  |
2:03.9 | 184 | 929 | 28 |