Michael Rutherford 14x2:00/2:00r row
7,306
Meters
28:00.0
Time
1:54.9
Pace
505
Calories
| Rest Distance | 3,417 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
January 29, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,306 | 1:54.9 | 230 | 1082 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 131 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 139 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 142 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 141 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 139 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 141 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 141 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 142 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 144 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 146 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 159 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | 136 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 142 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 142 |
| r3,417 |