Michael Rutherford v500m/0:05r...3
2,000
Meters
6:32.7
Time
2:06.9
Pace
92
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 45 |
December 18, 2021 15:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000 | 2:06.9 | 171 | 595 | 45 | |
| 2:09.9 | 500 |  |
2:09.9 | 160 | 831 | 37 |
| 2:05.3 | 1,000 |  |
2:05.3 | 178 | 890 | 72 |
| 2:05.5 | 500 |  |
2:05.5 | 177 | 889 | 28 |