Michael Rutherford v500m/0:09r...3
2,000
Meters
6:13.2
Time
1:58.7
Pace
100
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 47 |
December 04, 2021 16:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.2 | 2,000 | 1:58.7 | 209 | 671 | 47 | |
| 2:00.1 | 500 |  |
2:00.1 | 202 | 989 | 42 |
| 1:55.8 | 1,000 |  |
1:55.8 | 225 | 1056 | 74 |
| 2:00.3 | 500 |  |
2:00.3 | 201 | 987 | 28 |