Michael Rutherford v500m/0:16r...3
2,000
Meters
6:42.3
Time
2:04.4
Pace
95
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 45 |
December 04, 2021 15:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.3 | 2,000 | 2:04.4 | 181 | 622 | 45 | |
| 2:09.6 | 500 |  |
2:09.6 | 161 | 833 | 37 |
| 2:03.2 | 1,000 |  |
2:03.2 | 187 | 935 | 72 |
| 2:00.5 | 500 |  |
2:00.5 | 200 | 985 | 28 |