Michael Rutherford 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
November 19, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 891 | 30 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 26 |