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Michael Rutherford 30x100m/0:20r row

3,000

Meters

11:13.4

Time

1:52.2

Pace

204

Calories

Rest Distance1,540
Rest Time10:00.0
Overall Distance4,540
Overall Time21:13.4
Average Watts248
Calories Per Hour1090
Stroke Rate28
Drag Factor165

November 18, 2021 15:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:13.4 3,000 1:52.2 248 1090 28
0:23.5 100 1:57.5 216 919 31
0:22.6 100 1:53.0 243 1115 32
0:22.3 100 1:51.5 252 1130 27
0:22.3 100 1:51.5 252 1130 30
0:22.9 100 1:54.5 233 1100 29
0:23.0 100 1:55.0 230 939 29
0:22.6 100 1:53.0 243 1115 27
0:22.6 100 1:53.0 243 1115 27
0:22.5 100 1:52.5 246 1120 29
0:22.4 100 1:52.0 249 1125 27
0:22.2 100 1:51.0 256 1135 27
0:22.3 100 1:51.5 252 1130 27
0:22.5 100 1:52.5 246 1120 29
0:23.2 100 1:56.0 224 931 28
0:22.6 100 1:53.0 243 1115 29
0:22.2 100 1:51.0 256 1135 27
0:22.4 100 1:52.0 249 1125 27
0:21.5 100 1:47.5 282 1172 28
0:22.9 100 1:54.5 233 943 31
0:23.3 100 1:56.5 221 927 31
0:22.2 100 1:51.0 256 1135 27
0:21.4 100 1:47.0 286 1177 28
0:22.1 100 1:50.5 259 1140 30
0:22.0 100 1:50.0 263 1145 30
0:21.9 100 1:49.5 267 1150 30
0:21.6 100 1:48.0 278 1166 28
0:22.3 100 1:51.5 252 1130 30
0:21.9 100 1:49.5 267 1150 33
0:22.0 100 1:50.0 263 1145 30
0:24.2 100 2:01.0 198 892 27
r1,540