Michael Rutherford 8x2:00/1:00r row
4,039
Meters
16:00.0
Time
1:58.8
Pace
266
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 161 |
November 15, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 997 | 25 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r1,018 |
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Workout Graph
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