Michael Rutherford 4500m row
4,500
Meters
19:57.2
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
November 10, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,500 | 2:13.0 | 149 | 805 | 268 | 25 |
| 3:54.7 | 900 | 2:10.3 | 158 | 828 | 54 | 26 |
| 3:59.8 | 1,800 | 2:13.2 | 148 | 795 | 53 | 25 |
| 3:58.6 | 2,700 | 2:12.5 | 150 | 814 | 54 | 26 |
| 3:59.2 | 3,600 | 2:12.8 | 149 | 812 | 54 | 27 |
| 4:05.0 | 4,500 | 2:16.1 | 139 | 778 | 53 | 26 |