Michael Rutherford v250m/1:00r...8 row
5,000
Meters
19:44.2
Time
1:58.4
Pace
333
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 34:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Drag Factor | 158 |
November 09, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1012 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r: 1:00 | 162 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| r: 2:00 | 265 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 28 | |
| r: 2:00 | 207 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 27 | |
| r: 2:00 | 255 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 254 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 27 | |
| r: 2:00 | 269 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| r: 2:00 | 306 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 2:00 | 337 | |||||
| r2,055 |