Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
133
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 11:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
April 19, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1009 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| r543 |