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Michael Rutherford 30x1:00/1:00r BikeErg

15,573

Meters

30:00.0

Time

1:55.5

Pace

524

Calories

Rest Distance10,021
Rest Time30:00.0
Overall Distance25,594
Overall Time1:00:00.0
Average Watts227
Calories Per Hour1048
RPM80
Power/kg2.54
Drag Factor89

April 18, 2021 09:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,573 1:55.5 227 1048 80
1:00.0 511 1:57.4 216 1020 82
1:00.0 515 1:56.5 221 1020 82
1:00.0 519 1:55.6 227 1020 83
1:00.0 519 1:55.6 227 1020 83
1:00.0 526 1:54.0 236 1080 81
1:00.0 533 1:52.5 245 1140 82
1:00.0 529 1:53.4 240 1080 81
1:00.0 525 1:54.2 234 1080 81
1:00.0 525 1:54.2 234 1080 81
1:00.0 520 1:55.3 228 1080 80
1:00.0 522 1:54.9 230 1080 80
1:00.0 518 1:55.8 225 1020 80
1:00.0 517 1:56.0 224 1020 80
1:00.0 513 1:56.9 219 1020 79
1:00.0 506 1:58.5 210 1020 78
1:00.0 518 1:55.8 225 1020 80
1:00.0 523 1:54.7 232 1080 81
1:00.0 514 1:56.7 220 1020 79
1:00.0 518 1:55.8 225 1020 80
1:00.0 519 1:55.6 227 1020 80
1:00.0 513 1:56.9 219 1020 79
1:00.0 520 1:55.3 228 1080 80
1:00.0 521 1:55.1 229 1080 80
1:00.0 518 1:55.8 225 1020 80
1:00.0 520 1:55.3 228 1080 80
1:00.0 520 1:55.3 228 1080 80
1:00.0 521 1:55.1 229 1080 80
1:00.0 513 1:56.9 219 1020 79
1:00.0 518 1:55.8 225 1020 80
1:00.0 517 1:56.0 224 1020 84
r10,021