Michael Rutherford v100m/0:30r...5 SkiErg
1,500
Meters
5:51.9
Time
1:57.3
Pace
100
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,667 |
| Overall Time | 8:21.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 43 |
| Drag Factor | 81 |
April 01, 2021 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1023 | 43 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 49 | |
| r: 0:30 | 44 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 43 | |
| r: 0:30 | 42 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 42 | |
| r: 0:30 | 24 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 42 | |
| r: 0:30 | 37 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 44 | |
| r: 0:30 | 20 | |||||
| r167 |