Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:53.0
Time
1:58.2
Pace
132
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 11:53.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
March 29, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1004 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r553 |