Michael Rutherford v500m/0:08r...3
2,000
Meters
6:40.4
Time
2:07.5
Pace
92
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 45 |
March 13, 2021 08:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:40.4 | 2,000 | 2:07.5 | 168 | 584 | 45 | |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 828 | 40 |
| 2:04.8 | 1,000 |  |
2:04.8 | 180 | 894 | 69 |
| 2:07.3 | 500 |  |
2:07.3 | 170 | 876 | 27 |