Michael Rutherford v500m/0:05r...3
2,000
Meters
6:28.5
Time
2:05.5
Pace
94
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 44 |
March 13, 2021 07:52:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.5 | 2,000 | 2:05.5 | 176 | 624 | 44 | |
| 2:06.5 | 500 |  |
2:06.5 | 173 | 882 | 37 |
| 2:07.3 | 1,000 |  |
2:07.3 | 170 | 876 | 68 |
| 2:02.7 | 500 |  |
2:02.7 | 189 | 938 | 27 |