Michael Rutherford 4:00 BikeErg
2,002
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 83 |
| Power/kg | 2.27 |
| Drag Factor | 72 |
February 14, 2021 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,002 | 1:59.8 | 203 | 975 | 65 | 83 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 87 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 83 |
| 3:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 80 |
| 4:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 84 |