Michael Rutherford v2000m/0:23r...11 BikeErg
22,000
Meters
49:58.2
Time
2:16.2
Pace
641
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 22,367 |
| Overall Time | 53:10.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 73 |
| Power/kg | 1.54 |
| Drag Factor | 73 |
January 30, 2021 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:58.2 | 22,000 | 2:16.2 | 138 | 769 | 73 | |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 73 | |
| r: 0:23 | 26 | |||||
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 76 | |
| r: 0:18 | 43 | |||||
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 79 | |
| r: 0:20 | 21 | |||||
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 74 | |
| r: 0:19 | 77 | |||||
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 70 | |
| r: 0:21 | 33 | |||||
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 74 | |
| r: 0:18 | 40 | |||||
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 68 | |
| r: 0:20 | 29 | |||||
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 75 | |
| r: 0:13 | 25 | |||||
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 73 | |
| r: 0:15 | 22 | |||||
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 76 | |
| r: 0:17 | 32 | |||||
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 69 | |
| r: 0:08 | 19 | |||||
| r367 |