Michael Rutherford 10:00 BikeErg
4,878
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 77 |
| Power/kg | 2.1 |
| Drag Factor | 83 |
January 22, 2021 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,878 | 2:03.0 | 188 | 936 | 156 | 77 |
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 77 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 32 | 78 |
| 6:00.0 | 972 | 2:03.4 | 186 | 930 | 31 | 77 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 32 | 79 |
| 10:00.0 | 981 | 2:02.3 | 191 | 930 | 31 | 78 |