Michael Rutherford 320m row
320
Meters
1:04.5
Time
1:40.7
Pace
25
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 38 |
| Drag Factor | 159 |
January 22, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.5 | 320 | 1:40.7 | 342 | 1395 | 25 | 38 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 40 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 38 |
| 0:04.1 | 320 | 1:42.5 | 325 | 878 | 1 | 30 |