Michael Rutherford 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 37 |
| Drag Factor | 143 |
January 22, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1243 | 36 | 37 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 42 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 37 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 35 |