Michael Rutherford 400m row
400
Meters
1:23.0
Time
1:43.7
Pace
29
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
January 22, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.0 | 400 | 1:43.7 | 313 | 1257 | 29 | 26 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 26 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 23 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 29 |