Michael Rutherford v500m/0:14r...3
2,000
Meters
6:33.9
Time
2:03.2
Pace
96
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 47 |
January 16, 2021 10:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,000 | 2:03.2 | 185 | 636 | 47 | |
| 2:02.5 | 500 |  |
2:02.5 | 190 | 940 | 41 |
| 2:03.1 | 1,000 |  |
2:03.1 | 188 | 935 | 73 |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 927 | 28 |