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Michael Rutherford v800m/0:08r...49 BikeErg

39,200

Meters

1:23:54.2

Time

2:08.4

Pace

1202

Calories

Rest Distance1,047
Rest Time5:07.0
Overall Distance40,247
Overall Time1:29:01.2
Average Watts165
Calories Per Hour859
RPM77
Power/kg1.85
Drag Factor75

January 09, 2021 09:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:23:54.2 39,200 2:08.4 165 859 77
1:35.9 800 1:59.8 203 976 76
r: 0:08 36
1:50.2 800 2:17.7 134 751 66
r: 0:06 24
1:36.0 800 2:00.0 203 975 76
r: 0:07 18
1:49.6 800 2:17.0 136 755 66
r: 0:07 27
1:35.7 800 1:59.6 204 978 76
r: 0:07 16
1:47.8 800 2:14.7 143 768 74
r: 0:10 32
1:37.7 800 2:02.1 192 958 82
r: 0:09 37
1:50.8 800 2:18.5 132 747 83
r: 0:08 34
1:37.9 800 2:02.3 191 956 83
r: 0:06 12
1:49.3 800 2:16.6 137 757 86
r: 0:06 30
1:36.3 800 2:00.3 201 971 81
r: 0:08 41
1:50.4 800 2:18.0 133 750 79
r: 0:07 28
1:36.5 800 2:00.6 199 969 82
r: 0:07 11
1:47.8 800 2:14.7 143 768 80
r: 0:05 25
1:35.6 800 1:59.5 205 979 82
r: 0:05 24
1:42.5 800 2:08.1 166 842 81
r: 0:07 34
1:40.5 800 2:05.6 177 895 82
r: 0:03 11
1:45.4 800 2:11.7 153 819 79
r: 0:08 35
1:40.2 800 2:05.2 178 898 83
r: 0:04 17
1:47.9 800 2:14.8 143 767 77
r: 0:06 27
1:41.1 800 2:06.3 173 890 82
r: 0:04 7
1:50.2 800 2:17.7 134 751 75
r: 0:09 19
1:39.2 800 2:04.0 184 907 83
r: 0:04 8
1:48.6 800 2:15.7 140 762 76
r: 0:03 11
1:39.1 800 2:03.8 184 908 84
r: 0:07 27
1:48.0 800 2:15.0 142 766 77
r: 0:07 31
1:34.6 800 1:58.2 212 1027 81
r: 0:04 16
1:45.8 800 2:12.2 151 816 73
r: 0:11 11
1:43.1 800 2:08.8 164 907 75
r: 0:03 9
1:48.8 800 2:16.0 139 761 71
r: 0:05 24
1:37.2 800 2:01.5 195 962 80
r: 0:05 19
1:49.5 800 2:16.8 136 756 71
r: 0:02 12
1:35.9 800 1:59.8 203 976 81
r: 0:08 34
1:44.9 800 2:11.1 155 823 74
r: 0:10 18
1:36.2 800 2:00.2 201 972 80
r: 0:08 31
1:49.6 800 2:17.0 136 755 71
r: 0:05 13
1:35.0 800 1:58.7 209 985 81
r: 0:09 34
1:48.3 800 2:15.3 141 764 71
r: 0:05 13
1:34.8 800 1:58.5 210 987 82
r: 0:08 9
1:50.4 800 2:18.0 133 750 70
r: 0:05 18
1:37.3 800 2:01.6 195 961 80
r: 0:03 11
1:49.4 800 2:16.7 137 756 71
r: 0:15 34
1:35.5 800 1:59.3 206 980 81
r: 0:08 38
1:49.9 800 2:17.3 135 753 70
r: 0:04 3
1:35.2 800 1:59.0 208 983 81
r: 0:06 20
1:53.9 800 2:22.3 121 726 68
r: 0:04 22
1:35.2 800 1:59.0 208 983 81
r: 0:05 11
1:48.8 800 2:16.0 139 761 71
r: 0:06 25
1:34.8 800 1:58.5 210 987 82
r1,047