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Michael Rutherford v500m/0:51r...9 SkiErg

4,500

Meters

18:08.9

Time

2:00.9

Pace

295

Calories

Rest Distance278
Rest Time10:52.0
Overall Distance4,778
Overall Time29:00.9
Average Watts198
Calories Per Hour975
Stroke Rate39
Drag Factor82

January 07, 2021 08:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:08.9 4,500 2:00.9 198 975 39
2:10.1 500 2:10.1 159 885 36
r: 0:51 44
1:58.9 500 1:58.9 208 999 40
r: 1:02 41
1:59.3 500 1:59.3 206 995 40
r: 1:01 36
1:58.7 500 1:58.7 209 1000 40
r: 1:02 10
1:59.9 500 1:59.9 203 990 39
r: 1:02 28
1:59.0 500 1:59.0 208 998 40
r: 1:01 41
2:00.5 500 2:00.5 200 985 39
r: 1:01 21
2:01.8 500 2:01.8 194 945 40
r: 0:58 41
2:00.5 500 2:00.5 200 985 41
r: 2:54 16
r278