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Michael Rutherford v500m/0:04r...16 SkiErg

8,000

Meters

33:43.0

Time

2:06.4

Pace

504

Calories

Rest Distance151
Rest Time1:27.0
Overall Distance8,151
Overall Time35:10.0
Average Watts173
Calories Per Hour896
Stroke Rate41
Drag Factor75

January 02, 2021 09:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:43.0 8,000 2:06.4 173 896 41
2:23.9 500 2:23.9 117 700 40
r: 0:04 5
1:56.4 500 1:56.4 222 1051 42
r: 0:07 12
2:18.1 500 2:18.1 133 755 40
r: 0:04 5
1:56.7 500 1:56.7 220 1048 43
r: 0:09 13
2:20.3 500 2:20.3 127 718 41
r: 0:04 5
1:56.3 500 1:56.3 222 1052 43
r: 0:04 9
2:16.2 500 2:16.2 139 766 41
r: 0:04 11
1:55.8 500 1:55.8 225 1056 44
r: 0:06 13
2:12.5 500 2:12.5 150 815 42
r: 0:05 9
1:55.3 500 1:55.3 228 1061 44
r: 0:06 16
2:14.5 500 2:14.5 144 776 42
r: 0:04 5
1:56.3 500 1:56.3 222 1052 43
r: 0:05 10
2:15.1 500 2:15.1 142 772 40
r: 0:03 5
1:57.3 500 1:57.3 217 1043 43
r: 0:05 10
2:12.4 500 2:12.4 151 815 36
r: 0:06 11
1:55.9 500 1:55.9 225 1056 43
r: 0:11 12
r151