Michael Rutherford v1000m/0:06r...16 BikeErg
16,000
Meters
31:25.9
Time
1:57.8
Pace
541
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 16,461 |
| Overall Time | 33:20.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 81 |
| Power/kg | 2.39 |
| Drag Factor | 85 |
January 02, 2021 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.9 | 16,000 | 1:57.8 | 214 | 1032 | 81 | |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 79 | |
| r: 0:06 | 26 | |||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 81 | |
| r: 0:09 | 24 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 83 | |
| r: 0:07 | 24 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 81 | |
| r: 0:07 | 39 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 81 | |
| r: 0:07 | 34 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 84 | |
| r: 0:07 | 26 | |||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 81 | |
| r: 0:05 | 12 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1227 | 84 | |
| r: 0:09 | 41 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 72 | |
| r: 0:09 | 39 | |||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 85 | |
| r: 0:08 | 42 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 78 | |
| r: 0:06 | 25 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 88 | |
| r: 0:08 | 39 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 76 | |
| r: 0:05 | 26 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 88 | |
| r: 0:12 | 33 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 74 | |
| r: 0:06 | 28 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 85 | |
| r: 0:04 | 3 | |||||
| r461 |