Michael Rutherford 10:00 BikeErg
5,028
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 80 |
| Power/kg | 2.3 |
| Drag Factor | 83 |
December 30, 2020 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,028 | 1:59.3 | 206 | 990 | 165 | 80 |
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 30 | 79 |
| 4:00.0 | 996 | 2:00.4 | 200 | 960 | 32 | 82 |
| 6:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 34 | 81 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 35 | 81 |
| 10:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 34 | 80 |