Michael Rutherford v1000m/1:22r...10 SkiErg
10,000
Meters
43:20.8
Time
2:10.0
Pace
616
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 10,508 |
| Overall Time | 58:24.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 38 |
| Drag Factor | 65 |
December 26, 2020 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 10,000 | 2:10.0 | 159 | 852 | 38 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 39 | |
| r: 1:22 | 42 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 39 | |
| r: 1:59 | 15 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 36 | |
| r: 1:21 | 76 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 40 | |
| r: 2:02 | 13 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 36 | |
| r: 1:18 | 99 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 41 | |
| r: 2:02 | 10 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 36 | |
| r: 1:19 | 113 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 41 | |
| r: 1:58 | 11 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 38 | |
| r: 1:25 | 104 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 41 | |
| r: 0:18 | 25 | |||||
| r508 |