Michael Rutherford v2000m/1:57r...10 BikeErg
20,000
Meters
41:41.7
Time
2:05.0
Pace
640
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 22,539 |
| Overall Time | 58:22.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Power/kg | 2 |
| Drag Factor | 81 |
December 26, 2020 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:41.7 | 20,000 | 2:05.0 | 179 | 920 | 77 | |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 81 | |
| r: 1:57 | 347 | |||||
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 80 | |
| r: 1:36 | 380 | |||||
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 81 | |
| r: 2:07 | 257 | |||||
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 78 | |
| r: 1:34 | 315 | |||||
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 82 | |
| r: 2:08 | 34 | |||||
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 72 | |
| r: 1:38 | 332 | |||||
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 78 | |
| r: 1:30 | 38 | |||||
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 72 | |
| r: 1:49 | 486 | |||||
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 78 | |
| r: 2:14 | 324 | |||||
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 75 | |
| r: 0:08 | 26 | |||||
| r2,539 |