Michael Rutherford 30:00 BikeErg
15,389
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
December 19, 2020 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,389 | 1:56.9 | 219 | 1046 | 523 | 76 |
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 76 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 77 |
| 15:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 77 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 77 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 76 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 78 |
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