Michael Rutherford v500m/0:06r...3
2,000
Meters
6:10.0
Time
1:57.6
Pace
101
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 48 |
December 08, 2020 08:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.0 | 2,000 | 1:57.6 | 214 | 697 | 48 | |
| 1:56.9 | 500 |  |
1:56.9 | 219 | 1047 | 43 |
| 1:56.7 | 1,000 |  |
1:56.7 | 220 | 1048 | 75 |
| 1:59.3 | 500 | |
1:59.3 | 206 | 995 | 28 |