Michael Rutherford v10:00/0:17r...6 BikeErg
27,829
Meters
1:00:00.0
Time
2:09.3
Pace
867
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 27,891 |
| Overall Time | 1:00:53.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 75 |
| Power/kg | 1.81 |
| Drag Factor | 79 |
December 06, 2020 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,829 | 2:09.3 | 162 | 867 | 75 | |
| 10:00.0 | 4,979 | 2:00.5 | 200 | 996 | 77 | |
| 10:00.0 | 4,264 | 2:20.7 | 126 | 732 | 72 | |
| r: 0:07 | 20 | |||||
| 10:00.0 | 5,050 | 1:58.8 | 209 | 1014 | 79 | |
| 10:00.0 | 4,259 | 2:20.8 | 125 | 732 | 73 | |
| r: 0:05 | 20 | |||||
| 10:00.0 | 5,026 | 1:59.3 | 206 | 1002 | 76 | |
| r: 0:09 | 5 | |||||
| 10:00.0 | 4,250 | 2:21.1 | 124 | 726 | 74 | |
| r: 0:13 | 17 | |||||
| r62 |