Michael Rutherford v2000m/6:20r...3 BikeErg
6,000
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 7,022 |
| Overall Time | 24:49.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 76 |
| Power/kg | 2.51 |
| Drag Factor | 102 |
December 04, 2020 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.4 | 6,000 | 1:56.0 | 224 | 1064 | 76 | |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 77 | |
| r: 6:20 | 413 | |||||
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 77 | |
| r: 6:12 | 378 | |||||
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 76 | |
| r: 0:41 | 231 | |||||
| r1,022 |