Michael Rutherford v500m/1:03r...10 row
5,000
Meters
19:30.7
Time
1:57.0
Pace
337
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 6,507 |
| Overall Time | 31:16.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
December 02, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1036 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| r: 1:03 | 77 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 23 | |
| r: 1:03 | 144 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | |
| r: 1:05 | 96 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 1:03 | 122 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 1:02 | 135 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:06 | 161 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 1:02 | 127 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r: 1:02 | 155 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| r: 1:04 | 155 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| r: 2:16 | 335 | |||||
| r1,507 |