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Michael Rutherford v500m/3:54r...10 row

4,500

Meters

18:48.0

Time

2:05.3

Pace

314

Calories

Rest Distance568
Rest Time27:25.0
Overall Distance5,068
Overall Time46:13.0
Average Watts178
Calories Per Hour1002
Stroke Rate38
Drag Factor76

December 01, 2020 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.0 4,500 2:05.3 178 1002 38
2:22.1 500 2:22.1 122 709 36
r: 3:54 12
2:02.3 500 2:02.3 191 941 38
r: 2:28 6
2:04.3 500 2:04.3 182 897 38
r: 2:28 512
2:03.1 500 2:03.1 188 935 39
r: 2:36 9
2:02.3 500 2:02.3 191 941 39
r: 2:20 4
2:04.2 500 2:04.2 183 927 38
r: 2:35 6
2:03.4 500 2:03.4 186 933 39
r: 2:29 6
2:04.4 500 2:04.4 182 897 39
r: 2:23 3
2:02.7 500 2:02.7 189 938 40
r: 2:23 9
2:03.6 500 2:03.6 185 932 39
r: 3:49 1
r568