Michael Rutherford 10000m BikeErg
10,000
Meters
18:53.9
Time
1:53.3
Pace
359
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 74 |
| Power/kg | 2.68 |
| Drag Factor | 120 |
November 26, 2020 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:53.9 | 10,000 | 1:53.3 | 240 | 1139 | 359 | 74 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 75 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 1051 | 71 | 70 |
| 3:42.2 | 6,000 | 1:51.1 | 255 | 1166 | 72 | 76 |
| 3:42.9 | 8,000 | 1:51.4 | 253 | 1162 | 72 | 76 |
| 3:39.7 | 10,000 | 1:49.8 | 264 | 1196 | 73 | 78 |