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Michael Rutherford v600m/1:57r...20 BikeErg

12,000

Meters

21:45.7

Time

1:48.8

Pace

441

Calories

Rest Distance2,952
Rest Time37:50.0
Overall Distance14,952
Overall Time59:35.7
Average Watts272
Calories Per Hour1215
RPM77
Power/kg3.04
Drag Factor121

November 26, 2020 10:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:45.7 12,000 1:48.8 272 1215 77
1:23.1 600 2:18.5 132 736 61
r: 1:57 51
1:07.9 600 1:53.1 241 1113 74
r: 1:53 70
1:06.6 600 1:51.0 256 1135 76
r: 1:54 65
1:06.3 600 1:50.5 259 1140 76
r: 2:02 68
1:02.2 600 1:43.6 314 1331 81
r: 1:49 64
1:06.6 600 1:51.0 256 1135 76
r: 1:50 132
1:07.3 600 1:52.1 248 1123 75
r: 1:52 74
1:08.9 600 1:54.8 231 1044 73
r: 1:56 60
1:06.7 600 1:51.1 255 1133 76
r: 1:47 54
1:08.6 600 1:54.3 234 1102 74
r: 2:18 108
1:04.1 600 1:46.8 287 1235 79
r: 1:58 65
1:03.8 600 1:46.3 291 1297 79
r: 1:56 252
1:02.9 600 1:44.8 304 1316 80
r: 1:59 252
1:03.3 600 1:45.5 298 1308 80
r: 1:56 258
1:01.8 600 1:43.0 320 1398 82
r: 1:59 280
1:02.7 600 1:44.5 307 1320 80
r: 1:58 176
1:01.2 600 1:42.0 330 1411 82
r: 1:59 285
1:01.0 600 1:41.6 333 1416 83
r: 2:01 282
1:00.4 600 1:40.6 343 1430 83
r: 1:59 336
1:00.6 600 1:41.0 340 1425 83
r: 0:47 20
r2,952