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Michael Rutherford v300m/1:50r...20 row

6,000

Meters

24:06.5

Time

2:00.5

Pace

389

Calories

Rest Distance530
Rest Time35:25.0
Overall Distance6,530
Overall Time59:31.5
Average Watts200
Calories Per Hour968
Stroke Rate46
Drag Factor84

November 26, 2020 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:06.5 6,000 2:00.5 200 968 46
1:11.8 300 1:59.6 204 952 41
r: 1:50 47
1:12.3 300 2:00.5 200 946 40
r: 1:49 17
1:13.1 300 2:01.8 194 935 39
r: 1:46 56
1:10.0 300 1:56.6 220 1028 43
r: 1:52 29
1:10.7 300 1:57.8 214 1018 42
r: 1:49 34
1:10.1 300 1:56.8 219 1027 43
r: 1:52 67
1:09.9 300 1:56.5 221 1030 42
r: 1:51 56
1:09.4 300 1:55.6 226 1037 42
r: 1:48 16
1:11.5 300 1:59.1 207 1006 40
r: 1:50 47
1:10.4 300 1:57.3 217 1022 43
r: 1:44 14
1:20.5 300 2:14.1 145 760 49
r: 1:56 23
1:10.9 300 1:58.1 212 1015 55
r: 1:49 10
1:12.5 300 2:00.8 198 993 54
r: 1:50 15
1:14.0 300 2:03.3 187 924 48
r: 1:49 14
1:10.9 300 1:58.1 212 1015 53
r: 1:47 7
1:15.0 300 2:05.0 179 912 46
r: 1:39 19
1:20.8 300 2:14.6 143 757 44
r: 1:46 16
1:15.2 300 2:05.3 178 909 45
r: 1:47 12
1:08.6 300 1:54.3 234 1102 57
r: 1:51 17
1:08.9 300 1:54.8 231 1044 57
r: 1:00 14
r530