Michael Rutherford v2000m/0:14r...12 BikeErg
24,000
Meters
47:33.7
Time
1:58.9
Pace
815
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 24,385 |
| Overall Time | 50:25.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 82 |
| Power/kg | 2.33 |
| Drag Factor | 82 |
November 21, 2020 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:33.7 | 24,000 | 1:58.9 | 208 | 1028 | 82 | |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 81 | |
| r: 0:14 | 40 | |||||
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 79 | |
| r: 0:20 | 31 | |||||
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1251 | 81 | |
| r: 0:13 | 24 | |||||
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 88 | |
| r: 0:13 | 30 | |||||
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 84 | |
| r: 0:14 | 43 | |||||
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 84 | |
| r: 0:12 | 38 | |||||
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1255 | 82 | |
| r: 0:15 | 39 | |||||
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 81 | |
| r: 0:17 | 27 | |||||
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 82 | |
| r: 0:09 | 40 | |||||
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 81 | |
| r: 0:11 | 18 | |||||
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1306 | 81 | |
| r: 0:14 | 44 | |||||
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 82 | |
| r: 0:20 | 11 | |||||
| r385 |