Michael Rutherford v500m/0:06r...3
2,000
Meters
7:04.8
Time
2:15.2
Pace
88
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 41 |
November 15, 2020 09:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000 | 2:15.2 | 141 | 523 | 41 | |
| 2:21.2 | 500 |  |
2:21.2 | 124 | 713 | 36 |
| 2:12.1 | 1,000 |  |
2:12.1 | 152 | 817 | 67 |
| 2:12.5 | 500 | |
2:12.5 | 150 | 815 | 23 |