Michael Rutherford v500m/0:08r...3
2,000
Meters
7:07.7
Time
2:14.9
Pace
87
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 42 |
November 15, 2020 08:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:07.7 | 2,000 | 2:14.9 | 142 | 530 | 42 | |
| 2:19.3 | 500 |  |
2:19.3 | 129 | 723 | 37 |
| 2:13.2 | 1,000 |  |
2:13.2 | 148 | 783 | 67 |
| 2:12.3 | 500 | |
2:12.3 | 151 | 816 | 24 |