Michael Rutherford v500m/0:08r...3
2,000
Meters
6:12.0
Time
1:58.0
Pace
101
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 48 |
September 10, 2020 07:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.0 | 2,000 | 1:58.0 | 212 | 677 | 48 | |
| 1:58.8 | 500 |  |
1:58.8 | 209 | 1000 | 43 |
| 1:54.6 | 1,000 |  |
1:54.6 | 233 | 1099 | 75 |
| 2:00.6 | 500 |  |
2:00.6 | 200 | 985 | 30 |