Michael Rutherford v1000m/7:47r...5 SkiErg
5,000
Meters
21:24.9
Time
2:08.4
Pace
310
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 5,111 |
| Overall Time | 40:27.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Drag Factor | 77 |
September 03, 2020 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 868 | 41 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 41 | |
| r: 7:47 | 13 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 41 | |
| r: 1:34 | 29 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 42 | |
| r: 8:00 | 6 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 40 | |
| r: 1:21 | 53 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 43 | |
| r: 0:21 | 10 | |||||
| r111 |