Michael Rutherford v500m/0:04r...3
2,000
Meters
6:13.1
Time
1:59.0
Pace
99
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 48 |
June 23, 2020 06:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.1 | 2,000 | 1:59.0 | 207 | 660 | 48 | |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 984 | 42 |
| 1:54.8 | 1,000 |  |
1:54.8 | 231 | 1066 | 75 |
| 2:01.7 | 500 |  |
2:01.7 | 194 | 946 | 30 |