Michael Rutherford v500m/4:02r...8 row
4,000
Meters
15:19.8
Time
1:54.9
Pace
276
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 33:01.0 |
| Overall Distance | 4,607 |
| Overall Time | 48:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
April 28, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1080 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 4:02 | 19 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | |
| r: 4:02 | 77 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| r: 4:07 | 117 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| r: 4:10 | 105 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| r: 4:02 | 53 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| r: 4:07 | 42 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r: 4:09 | 55 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| r: 4:22 | 139 | |||||
| r607 |