Michael Rutherford v2000m/0:10r...3
8,000
Meters
24:26.7
Time
2:00.1
Pace
397
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 47 |
April 16, 2020 12:57:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:26.7 | 8,000 | 2:00.1 | 201 | 643 | 47 | |
| 8:14.4 | 2,000 |  |
2:03.6 | 185 | 932 | 40 |
| 7:45.0 | 4,000 |  |
1:56.2 | 223 | 1060 | 76 |
| 8:02.3 | 2,000 |  |
2:00.5 | 200 | 985 | 28 |