Michael Rutherford 30:00 BikeErg
14,556
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 2.07 |
| Drag Factor | 103 |
April 09, 2020 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,556 | 2:03.6 | 185 | 930 | 465 | 72 |
| 5:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 73 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 74 |
| 15:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 73 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 72 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 71 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 70 |
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Workout Graph
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